Nick AntapNICK ANTAP
Dimly lit weight room with a loaded barbell
Online + In-Person Coaching

Train with intent.
Build without guesswork.

Personalized training, nutrition guidance, and real accountability for lifters ready to make measurable progress.

North Hollywood + Burbank • Online Nationwide

You put in the work.
Your plan should work just as hard.

Nick combines individualized programming, practical nutrition, and consistent coaching support to remove the guesswork from your training. Every plan is built around the client's goals, schedule, experience, and progress—not a recycled template.

Services

Coaching built around you

Nick works with clients across all experience levels, with a special focus on lifters who are serious about progressing. Whether you need complete online coaching, nutrition support, or hands-on training, the plan evolves with you.

  • 01

    Online Coaching

    A complete personalized training and nutrition plan built around your goals and lifestyle, with ongoing support to keep you progressing.

    • Customized training program
    • Personalized nutrition plan
    • Daily check-ins
    • Program adjustments based on progress
    • Ongoing accountability and support
    Apply for Online Coaching
  • 02

    Nutrition Coaching

    Practical nutrition coaching built around your body, schedule, food preferences, goals, and experience level.

    • Customized calorie and macro targets
    • Personalized meal planning and food guidance
    • Grocery-shopping recommendations
    • Nutrition education
    • Weekly check-ins and progress tracking
    • Adjustments based on results
    • Sustainable accountability
    Ask About Nutrition Coaching
  • 03

    In-Person 1:1 Training

    Hands-on coaching designed to improve exercise execution, training efficiency, and overall progress.

    • Personalized training and nutrition plan
    • Proper-form instruction
    • Movement and exercise analysis
    • Real-time coaching and adjustments
    • North Hollywood and Burbank availability
    Request In-Person Training
Avo before coaching
Before
Avo after coaching
After
Featured Result

40 lb lost

In 5 months

“Nick is an amazing trainer. He taught me the proper form for every workout and helped me understand how to eat correctly to lose weight while building muscle. Thanks to his guidance, I lost 40 pounds in just 5 months.”

Avo • In-Person Training Client

Individual results vary. Results depend on consistency, starting point, lifestyle, and adherence.

Client Results

Progress is more than a number.

Physical transformations, strength milestones, and the confidence that comes from staying accountable. Real clients, real photographs — results are only described where they have been confirmed.

Sara — coaching client progress photo
Sara — coaching client progress photo
Sara — coaching client progress photo
Progress Photos

A plan built around her

He took the time to truly understand my goals and created a plan tailored specifically to me. He tracks my calorie intake, workouts, and progress, which has helped me stay consistent and accountable.

Sara • Coaching Client

Strength Milestone

Zoe’s first pull-up

A goal reached through consistency, strength, and refusing to give up.

Transformation Gallery

Individual results vary. Results depend on consistency, starting point, lifestyle, and adherence. Photos are shown uncropped and unedited.

The Approach

More than a workout plan

  • 01

    Personalized Programming

    Training is structured around the client's goals, experience, schedule, limitations, and progress.

  • 02

    Real Accountability

    Consistent check-ins help clients remain focused when motivation changes.

  • 03

    Progress-Based Adjustments

    Training and nutrition are updated as the client's body, performance, and needs evolve.

  • 04

    Education That Lasts

    Nick teaches clients how to train with proper execution and make practical nutrition decisions outside the gym.

All experience levels are welcome. The standard is commitment.

Client Words

Coached. Supported.
Transformed.

  • Nick taught me the proper form for every workout and helped me understand how to eat correctly to lose weight while building muscle. Thanks to his guidance, I lost 40 pounds in just 5…
    AvoIn-Person Training
  • He always corrects me on my form and makes the most out of every session. He is very knowledgeable, kind and patient and makes every session feel challenging but also fun!
    SendyIn-Person Training
  • Working with Nick has been one of the greatest investments I've ever made—not just for my physique, but for my life. He taught me that real transformation is also about building confidence,…
    KisoCoaching Client
  • Nick took the time to understand my lifestyle and created a personalized plan that worked with my busy days instead of against them. His coaching isn't just about losing weight—it's about…
    Online Coaching ClientOnline Coaching
  • Not only does he push you to reach your fullest potential, but he also uplifts and supports you every step of the way. His energy, encouragement, and belief in his clients make a huge…
    Coaching ClientCoaching Client
  • The workouts are always challenging, fun, and different, which keeps me motivated and looking forward to coming back each week. Nick’s energy and encouragement are amazing.
    JamieBootcamp Client

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NICK’S STORY

BUILT FROM THE GROUND UP.

Fitness wasn’t always Nick’s career. It became the foundation he used to rebuild his life.

From his early teens into his mid-twenties, Nick struggled with addiction and a cycle of decisions that eventually led to incarceration. This time, he knew things had to change. He began training consistently while inside, using fitness to create structure, discipline, and a starting point for the life he wanted when he returned home.

During that process, Nick lost his mother to an illness—an experience that made his commitment to sobriety and fitness permanent. He continued training after his release, deepening his understanding of movement, nutrition, and the science behind how the body changes.

What began as his own way forward grew into a passion for helping other people experience the confidence, community, and purpose that fitness gave him. Today, Nick coaches with the same accountability, patience, and belief that helped him rebuild his own life.

MORE THAN A PHYSIQUE. A WAY FORWARD.

Nick’s past shaped his purpose, but it does not define his future. His mission now is to help others build strength, discipline, confidence, and a life they are proud of.

WORK WITH NICK
The Process

Your next phase starts here

  1. 01

    Apply

    Tell Nick about your current training, goals, experience, and the type of coaching you need.

  2. 02

    Build Your Plan

    If it is a good fit, Nick will create a personalized approach based on your lifestyle and goals.

  3. 03

    Progress With Support

    Follow a clear plan with consistent accountability, check-ins, and adjustments as you progress.

Coaching Application

Ready to take your training seriously?

Complete the application below. Nick will personally review your goals and contact you about fit, availability, and next steps.

Please do not include medical history in this form. Your information is stored privately and is never displayed on this website.

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FAQ

Questions, answered

Apply for Coaching